Over-the-counter supplements aren't well regulated. They commonly contain harmful additives and chemicals. 

However, not all supplements are bad. It’s important to be careful and make educated decisions about what supplements you take.

Nutrition Thyme recommends professional-grade supplements. Our recommended brands are sourced from high-quality ingredients, backed by verifiable science, and free from unnecessary additives and many common allergens.

When working with clients on their supplement plan we first build out a strong nutrition plan. The goal is to first fill gaps with functional foods and snacks. Once you have a strong nutrition foundation, we can then have a chat about which supplements will complement your nutrition and support your needs. 

We want to make sure you are taking supplements that are appropriate for your goals. They should be as safe as possible, meaning third-party tested and taken at the appropriate dose at the right time.