Upcoming Webinars

Welcome to Our

Monthly Steps to a Healthier You

Webinar Series!

Each month, we’ll explore practical ways to embrace a healthier lifestyle—a way of living that promotes well-being, reduces the risk of disease, and increases life expectancy.

Healthy behaviors are purposeful choices, including diet, exercise, hydration, sleep, weight management, and mindful alcohol consumption.

  • PCOS Nutrition and Lifestyle

    Thursday, April 17th at 6pm EST

    Join us for a seminar on Polycystic Ovary Syndrome (PCOS), where we’ll explore what it is, how it’s diagnosed, and how to address it using a functional and integrative approach.

    Learn how nutrition, lifestyle, and targeted functional strategies can help support hormones, improve metabolic health, and support long-term well-being. 

    Register Here

  • 'Spring' Into Grilling

    Thursday, April 24th at 7pm EST

    Kick off grilling season with delicious and nutritious BBQ! In this webinar, learn how to make healthy, low-sodium rubs, nutrient-packed burgers, and flavor-packed sauces without compromising on taste. Get expert tips to make your spring grilling both satisfying and wholesome!

    Register Here

  • Eat Your Sunscreen

    Thursday, May 15th at 7pm EST

    Discover how the right foods can help protect your skin from the inside out! In this webinar, a dietitian will break down the best nutrients for sun defense, radiant skin, and overall skin health. Learn how to "eat your sunscreen" with science-backed nutrition tips.

    Register Here

  • Choosing Safer Sunscreens

    Tuesday, June 17th at 7pm EST

    Learn how to choose safer sunscreens while supporting your skin with the power of nutrition! This webinar will cover what to look for in non-toxic sun protection and how certain foods can naturally boost your skin’s resilience. Get expert tips to keep your skin healthy from the inside out!

    Register Here

  • BBQ and Health

    Thursday, July 24th at 7pm EST

    Enjoy your BBQ without the health risks! In this webinar, learn how to reduce harmful compounds like HCAs, PAHs, and AGEs while still savoring grilled favorites. Get expert tips on safer cooking methods, marinades, and foods that help protect your health.

    Register Here